Juicing for skin is an alternative beverage that is not only delicious but also healthy and maintains the beauty of your skin. If you often eat unhealthy food, it will make your skin look dull and wrinkled. Moreover, it will also make your kidneys work harder. If your kidneys are dealing with too much waste every day, the poison will be manifested on your skin surface in the form of blemishes, acne, and other skin problems. By consuming juices, your body and skin will remain hydrated which will detoxify and rejuvenate the cells. Here are some recipes of juicing for skin.
Mixed berry juice
Ingredients:
- Blackberries
- Blueberries
- Raspberries
- Strawberries
Description:
Rinse all ingredients above, remove the stems, then blend and filter it. You can use a juicer also. Berries are rich in vitamins that are good for skin such as A, C, and E.
Ginger and berry juice
Ingredients:
- 1 inch piece of fresh ginger
- 2 oranges
- 1/2 cup berries of any kind
Description:
Blend all ingredients with juicer or blender. Oranges are full of vitamin C, a powerful antioxidant to protect the skin.
Mixed juices to get smooth skin and prevent skin damage
Ingredients:
- 2 carrots
- 1/2 cup of red spinach or kale
- 1/2 apple, seeded, cut into pieces
- 1 stalk of celery
- Broccoli
Description:
Carrots are ingredients high in beta carotene, which is to be converted into vitamin A in the body. Beta carotene is also an antioxidant that helps preventing skin damage. Red spinach also contains beta-carotene, vitamins E and C. Apples are very good for smoothing the skin. It is also rich in beta carotene, fiber and vitamin C. Celery contains a lot of magnesium, chlorophyll, folic acid, vitamin C, vitamin B, iron, and also vitamin E.
Mixed juices for skin elasticity
Ingredients:
- 2 large sized carrots
- 1 stalk celery
- 1 apple
- 1 medium cucumber
Description:
Cucumbers are rich in silica, which is essential for skin elasticity. Do not waste cucumber skin because it is the highest part of siliceous.
Green mixed juice for youthful skin
Ingredients:
- Romaine (lettuce Greek) / other types of lettuce
- Celery
- Apples
- Spinach
- Watercress
- Parsley
- Lemon
- Fresh ginger
Description:
Blend all ingredients with juicer after cleaned properly. Romaine and other dark green leafy lettuce types are rich in chlorophyll, silicon and vitamin B complex, while other vegetables are useful to stimulate digestive enzymes and cleanse our internal organs such as urinary tract, liver, and kidneys. Ginger is very good for digestion, while providing better taste for the juice.
Mixed juice for anti aging
Ingredients:
- 4 medium sized cabbage leaves
- 6 medium sized carrots
- Ginger
Description:
Cabbage is full of beta carotene, selenium, and vitamin C which are useful to slow the aging process and make the skin healthy.
The ingredients you use could be contaminated by pesticides. If it is possible, you should buy the organic one. Make sure to wash fruits and vegetables thoroughly, first with cold running water and then rinse it with warm water. Well, hopefully the recipes of juicing for skin above can be useful for you.