Green Cocktail Juice to Fight Your Fats

Healthy juice for your mid-snack in your diet menu plans? That’s a great idea. You know, it’s like a common must when having diet to do juicing for weight loss. Because the combination of healthy ingredients will bring you’re the slimmer and healthier body. 

Green Cocktail Juice Recipes

- 5 kale leaf
- 1 cucumber
- 2 stalks celery
- 2 medium apples
- ½ lemon
- 2 oranges
- 1 handful parsley

How to Make:

1. Prepare all the ingredients. Make sure you peel, clean, and wash them thoroughly.
2. Put in all the ingredients in a juicer. Blend them until smooth.
3. Stir and serve the juice in a glass freshly.

Ingredients Benefits for Weight Loss

In leafy greens, kale is one of the good veggie for weight loss. Kale is very nutritious because contain of high vitamins, calcium, mineral, and also antioxidants. Kale is low-calorie density food to make you feel full longer in order to lose weight. 

Each cup of raw kale contains of 10% of daily dietary fiber for our body which good to reduce hunger. Antioxidants in kale are lutein and zeazanthin that help to improve the function of our eyes. Kale is the source of vitamin C, vitamin K, and calcium to build the bone strength.

Kale picture from

Apple is one of the best fruits to consume for diet. Apple compounds are high fiber and polyphenol. In one large apple contains with 120 calories or 5.5 grams of fiber. This is enough to keep your fullness feeling until next meal. 

These compounds also will stay undigested until fermented in the colon. They are the food for good bacteria and fight against the bad bacteria that active when you eat junk food. The microbial balance will reduce inflammation that can lead to obesity. 
Apple picture from wikimedia commons

Lemon and Orange

Lemon and orange give low calorie intake and natural sugar which very good source of energy for muscle and brain. They also contain with fiber and lots of water to make your satiety stay longer. Lemon and orange contains with antioxidants called d-limonene that acts as active enzymes to help detoxification process in liver. 
Lemon and orang picture from

Read also: Smoothies for Diet


Cucumber benefits have been proven since the ancient times for Indian as traditional medicine. Cucumber is known for its anti-diabetic, antioxidants, detoxification, and cleansing abilities. 

Cucumber isn’t only the highest vegetable with water content, but also contain with other nutrients but in low calorie content. This means you can consume more cucumber to fill your stomach without worry to gain some weight. 

Cucumber also contains of bioactive compounds including cucurbitacins, lignans, glucosides, flavanols like firestin, and apigenin. They have the ability to fight cancer from protecting DNA and cells from damage. 
Cucumber picture from


Celery contains with fiber and essential minerals include potassium and folacin that very good for weight loss that has been repeatedly mentioned above. Before used as food, celery is used as medicine. The active compound called Pthalides has role to relax the arteries muscle that regulate blood pressure and also reduce stress hormones. 
Celery pictures from

Combine all these beneficial ingredients in your juicing for weight loss recipes. You will get all the benefits to boost your health and fat loss only in one glass.
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