Green Smoothies Recipe

Green Smoothies picture from

Any kind of green healthy juice recipes can give you a lot of benefits. As we know that green fruit and vegetables have their special benefits such as anti-oxidant and also some other beneficial things. The best option that you can get is to make some recipes that will give you certain benefit.

For Your Skin
As I said that green veggies are the best antioxidants that provide best protection, also as detox for your body. The use of some vegetables that best as antioxidants is to prevent and repair the body tissues, which is included our skin. One of the best antioxidant is the vitamin C; you can get the antioxidant from one of the fruit such as pineapple which we will use it in this recipe. 

You need half cups of fresh spinach, 1 cup of coconut water, 1 cup of pineapple and of course the avocado as the vitamin e and a for the nutrition for your skin. In order to get the best benefits of the recipe, you need to blend the spinach and the coconut water first until they blended smooth. 

Once you get them blended then it is time to add the rest of the ingredients, like before we blend it until smooth. You can use ice in order to make it cool or just use frozen fruit if you are prefer to feel the very best of the taste and texture of the ingredients. The best thing about the recipe is that you can even use it on your face as a beauty treatment.

Work Out Juice
Taking care of your body is a matter of combination of doing sport or exercise and managing your food or drink. One of the best ways to support your workout is by having green smoothies as an pre-workout drink which will give you energy to maximizing your performance during the workout. 

These ingredients are surely great for you, 2 cups of fresh spinach, 2 cups of milk almond, 1 apple, large size, 1 banana, oats as you like, coconut oil, and half teaspoon ground cinnamon. The first ingredients to be blended are spinach and almond, you blend them until smooth then you add the remaining ingredients. 

You can drink it right before you doing your workout; it will provide you with enough energy for about 1 to 2 hours of intense workout.

Workout Juice Part 2
 If we have pre-workout healthy juice recipes, we also have the post-workout recipe. After an intense workout of course you will need something to recover your body. Fuel your body with this recipe will help your muscle to recover and rebuild the broken tissues that happens during the workout. 

The combination of carbs, liquids, and protein will help you to recover your body after a sweaty workout. 2 cups of fresh kale will be the main ingredients for the recipe, 1 cup of coconut water, 1 cup of pineapple, 1 orange, 1 cup of blueberries, and 1 tablespoons of chia seeds should d be enough to give you the amount of proteins, liquids, and also carbs that your body need to recover, all you need to do just pour them into the blender and blend them until smooth. 

You can make it before your do your workout, then put it inside the cooler, and have it right after you done with your workout.

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