Banana Smoothie Recipe

Banana Smoothie picture from

In terms of healthy juice recipes, there is nothing better than bananas as one of the best ingredients that you can have. The protein contained inside is the first thing that people will take it as their option for healthy drink. 

That is the best option for those who are willing to do protein diet, but of course this is also get even better if we do it by some delightful taste by using banana smoothie. You can also make the banana smoothie whenever you want to have it, for your breakfast,  for snack, or for a night drink after you have your dinner as a dessert. Here are some recipes of the banana smoothies that you can apply and try for yourself.

Simple Banana Smoothie Recipe

The best one also the simple one, this simple banana smoothie recipe can be the option for you that do not want some kind of complicated process to get the banana smoothie. All you need is 2 whole bananas, 3 cups of ice, and 1 cup of milk, or if you are prefer to have yogurt to add some different flavor, vanilla yogurt should be the best option. 

All you need to do just to pour all of the ingredients inside the blender and blend them together, except for the ice where you put it the last right after you blend the other ingredients for about 30 seconds. Once you put the ice then you blend it for another 30 seconds until the smoothie gets thicken.

Berry Banana Smoothie
Well, adding some other fruit in order to make flavor combination should be good also. Strawberries have well-known for their benefits for diet, the vitamin c inside the strawberry will make your smoothie becomes even better healthy juice recipe. 

All you need to prepare is 1 banana, 4 big strawberries, half cup of blueberries, 1 teaspoon of sugar, 1 cup yogurt, half cup of orange juice, and of course ice. For the yogurt, you only need a plain yogurt, since you have enough taste from the all of the fruits that we are going to put inside the smoothie. 

Just like the first recipe, all you need to do just blend them all together inside the blender, but you may want to cut the banana into some little pieces so it will be easier to blend it inside the blender. The taste of the banana will somehow be faded because of the other fruits that we put inside, but the special texture of the banana is surely there.

Banana Smoothie with Nuts
Adding more protein to the smoothie should be great, especially the protein that comes from something like nuts. The other fact that is that it will not only adding the protein but also the nutrition and the best of course the crunchy taste of the nuts. 

You need 1 banana, half cups of almonds, and additional 2 cups of spinach, the other ingredients are 1 teaspoon of peanut butter, 1 tablespoon nectar, and one teaspoon of chia seeds. Just simple thing as usual by blend them all together until you have a smooth, thick, and textured banana smoothie.

Basically all of those healthy juice recipes are so easy for you to make and the best thing is that you do not have to worry about the best time to have it. Like I said in the first place, these kind of healthy juice recipes are okay to have in any time that you want.
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December 05, 2022 ×

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