Healthy Juice Recipes That Will Help You Lose Weight

If you ever search the internet with the keyword of healthy juice recipes, you would find many options. However, you need to understand that the term ‘healthy’ is a macro term and hence choosing any healthy juice may not give you your desired results as you may be looking out for recipes that will help you lose weight, but you end up experimenting with recipes for juices that will keep your heart healthy. Here are some juice recipes that will let you lose weight without much ado.

Green lemonade juice

While talking about healthy juice recipes, it is not possible that there would be no mentioning about the green lemonade juice. The juice’s ingredients include 2 medium sized apples, 1 large cucumber, 4 kale leaves, 1 lemon, and 2 cups of spinach. All the ingredients need to be put in the juicer and prepare the juice. It has to be stirred well before serving.

While the existence of lemon in this juice makes it the elixir to lose weight real fast, the presence of cucumber, kale and apple helps in improving the complexion and skin care as well. Spinach serves as very good source of iron which helps in making red blood cells and thereby making the body free of harmful toxins.

Carrot and watercress juice

The carrot and watercress juice is one of those healthy juice recipes which not only promotes weight loss and calorie burn, but is a delight to the taste buds as well. The ingredients of this juice includes 1 cup of chopped watercress, 3 medium sized carrots, 2 roma tomatoes that would be finely diced, half cup each of spinach and cilantro, 1 tea spoon each of ground black pepper and kosher salt.

The carrots needs to be chopped to small pieces and all the ingredients needs to be put inside the juicer and blended at high speed. Once the potent drink is ready, you can stir it well and drink it. Each of the ingredients of this juice acts as a catalyst in weight loss and at the same provides the body with adequate nutrition.

Cucumber and Kiwi juice

The juice that finds the third place in the list of healthy juice recipes is the cucumber and kiwi juice. Cucumber is famous for its weight loss attributes and the presence of kiwi provides the body with adequate dietary fiber which is very much required to lose weight.

To make this juice, you would need 2 kiwis, 1 medium sized cucumber, half lime and 3-4 mint leaves. The kiwi and cucumber need to be chopped into small pieces and the mint leaves needs to be minced and added to the juicer with a dash of lime. This green juice is the ideal thing to drink when you are aiming to lose that extra flab on your hips.

Images source: pxhere, pikrepo

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