Pregnancy Healthy Juice Recipes From Fruit and Vegetables ~ Healthy Juice Recipes

Fruits and vegetables are rich in essential nutrients that are needed by anyone, including pregnant women. Fruits and vegetables can be processed in a way that is easy and delicious flavors that made the juice. Juice recipes healthy pregnant women can try to improve perkembngan brain of the fetus in the womb and after a 6 month old baby.

An important factor in maintaining the development and health of the fetus in the womb is the intake of nutrients that enter the body of pregnant women. Healthy juice for pregnant women is a way to consume fruits and vegetables are so nice and fun to be consumed. This is because in addition to its delicious taste, the juice can also be able to supply the necessary nutrients during pregnancy.

Some pregnant women recipes healthy juices from fruits and vegetables
Below will be informed some juice recipes healthy pregnant women so that pregnant women can consume vegetables and fruit with flavors fresh and so healthy. Here are three recipes juice to supply the nutritional needs thoroughly to the mother and fetus:

1. Carrot juice, orange and cherry

To make this recipe orange juice you need to prepare materials such as:
a. 30 grains of cherry, cut to the size of a small
b. 3 carrots
c. 10 grams of red raspberry leaf
d. 1 orange are first peeled
How to make a healthy juice for pregnant women is to: first making raspberry drink in the cup. Make juice from whole ingredients like: citrus cherry, carrots in a while. After that mix the juice with raspberry red earlier in the cup.

2. Apple juice, ginger and celery sticks

Juice recipes healthy pregnant women is very suitable for consumption when morning sickness or nausea and vomiting. To make the juice you can prepare materials such as:
a. 2 apples unpeeled
b. 1 ginger 2 cm
c. 4 stalks celery cut in small sizes
To make a healthy juice for pregnant women, you can simultaneously blending the above ingredients, then pour into a glass. To obtain the serenity of morning sickness in the morning you can drink it immediately.

3. Tomato juice

To make tomato juice you can prepare materials:
1. 2 pieces of fresh red tomatoes
2. 100 ml of water (can be replaced fresh milk or milk of pregnant women)
3. 2 tablespoons granulated sugar
4. sweetened condensed milk
How to make a healthy juice for pregnant women is to mix all the ingredients except water in blender. Then enter the water and blend until smooth. Then pour into a glass and give the sweetened condensed milk.

Benefits for pregnant women healthy juice from fruit and vegetables
1. Carrots are rich in vitamin C and A to memperoduksi collagen in the bones and skin. Besides carrots are rich in antioxidants to boost immunity and repel free radicals. Besides carrots are also rich in potassium to prevent muscle cramps and good for the heart rate to normal.
2. Oranges are rich in vitamin C to strengthen the immune system submarine pregnancy, keep the baby healthy, releasing iron and zinc in different food to strengthen the immune system, helping the development of the fetal brain, reducing the possibility of folate alergi.kaya to form red blood cells and helps grow and develop new networks and increasing the birth weight of the fetus.
3. Apples are rich in vitamins C, A, B3, B2, B1, B5, B9, B6, to maintain the health of the mother and fetus, keeping the idealized body weight and diarrhea or constipation.
4. Tomatoes contain mineral salts to increase the appetite to maintain stamina pregnant women in order to fit every day. Tomato juice is also membantuk liver in the form of glycogen.

So during pregnancy, consume healthy juice for pregnant women as in the above review to maintain the health of the mother and fetus.

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Healthy Juice Recipes