Summer Juice: Bright Beverage against Toxins


Unhealthy environment and foods can be the sources of toxins in our body. You know that toxins are damaging our body. So you need fight against it through one of the ways is consuming healthy foods that good for detoxification. Here, we give you the recipe of juicing for detox that good for your health.

Summer Juice Recipe

- 2 carrots
- 1 cup of sliced pineapple
- ½ lemon
- 2 stalks celery
- 1 cm ginger

How to make:
1. Prepare all the ingredients. Wash and clean them thoroughly.
2. Combine carrots, pineapple, and celery in blender. Squeeze the lemon and crush the ginger then put in. Juice them in highest setting until smooth.
3. Serve them fresh in a glass.

Every Benefits of Ingredient for Detox

You are usually recommended to eat carrots that contain of vitamin A for healthy eyes. It’s not only the benefit of carrots. Raw carrots are known for contains of fiber that helps body to perform natural detoxification process.  Fiber in carrots helps to remove dangerous bacterial toxins and prevent them to be absorbed inside the intestines. Carrots also contain with antibacterial chemicals that act as mild antibiotic to lower intestinal inflammation.

Fresh pineapple is fruit that aids detoxification process in our body. Pineapple contains of bromelian or called with ‘fitness enzyme.’ Because it is a powerful digestive enzyme to aid protein for digestion, fats burning, boost immune systems, and decrease inflammation. The other enzymes in pineapple also bring lot of benefits such as anti-aging, regenerate body cells, fight cancer cells or viruses, and many more.


There is diet program called with Lemonade Diet or Lemon Detox. Why? It is because lemon is rich with vitamins and antioxidants that help the detoxification process in our body. Antioxidants called d-limonene in lemon is an active enzyme in liver to help detoxing. Toxins in liver cells which range from caffeine to ibuprofen are changed become less harmful present. By throw away the toxins and other waste in our body, you will end up in losing some weight.

We’ve been talk about the benefits of fruits above. So, how about this veggie? Celery also has the ability of detoxing and cleansing our body. The ability includes diuretic and anti-inflammation abilities, reduce cellulite, and reduce the craving of sweet foods so aids you in weight loss. Celery is also good for lowering bad cholesterol, blood pressure, and risk of certain cancers.

The additional of ginger in the juice is creating the best detox drink. This herbal medicine rhizome is very good to cleanse our body by aid digestion, sweating, and blood circulation. In the digestion process, ginger will cleanse the toxins and waste in the liver, colon, and other organs of our body. All of the function is led by the high concentration of gingerol and shoga in ginger. This content provide anti-inflammatory and anti-spasmodic effects in intestinal system.

Toxins are very dangerous if your body accumulate in a high rate. Fight the toxins in your body with a glass of Summer Juice. By juicing for detox, you can keep your health from toxins inside.
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